Here we have a recipe for tzatziki, a Mediterranean cucumber-yogurt sauce. I recently was given an entire bunch of fresh dill, which I love, but is a strong flavor, so a little goes a long way. I've made gouda dill scones and roasted potatoes with dill, but I wanted a way to use up some more. Enter: this flavorful (low cal!) dip/sauce.
Here we have our ingredients:
Greek yogurt (I used nonfat)
Diced red onion
Simply chop the cucumber into small pieces (you can also grate it on a box grater, but this makes the dip a little soupier), chop the garlic with a little salt until it makes a paste, and then add the rest of the ingredients. It's good just as it is, but after it sits in the fridge for a few hours, it's even better.
I like to make Greek salads with olives, pepperoncini and feta, and use this as a sort of dressing. It's also good with chips, or spooned into pita with vegetables and chickpeas.